What Is Birthday Depression?
Birthday depression, or the birthday blues, refers to feeling sad, apathetic, or disinterested in celebrating or thinking about your birthday. Allow yourself to feel your emotions without judgment to better understand them.
Source: Verywellmind
This is what it’s really like to have OCD, according to 4 people living with it
In pop culture, people with obsessive-compulsive disorder are often portrayed as meticulous to an extreme degree. They’re highly organized, perfectionistic, or germophobic — like Jack Nicholson’s character in the film As Good As It Gets, who tosses out bars of soap after using them once.
Does exercise really improve mental health?
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.
Loneliness predicts poor mental and physical health outcomes, survey data indicate
Loneliness is common and is a strong and independent predictor of depression and poor health outcomes, according to a new study published in PLOS One by Dr. Oluwasegun Akinyemi, a Senior Research Fellow at the Howard University College of Medicine, Washington DC, U.S.
How To Handle Travel Stress
Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so stressful.
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