Does exercise really improve mental health?
Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it's not just physical movement that affects mental health. It's how, where and why you exercise that makes the difference.
Loneliness predicts poor mental and physical health outcomes, survey data indicate
Loneliness is common and is a strong and independent predictor of depression and poor health outcomes, according to a new study published in PLOS One by Dr. Oluwasegun Akinyemi, a Senior Research Fellow at the Howard University College of Medicine, Washington DC, U.S.
How To Handle Travel Stress
Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure trip. In short: Travel is more stressful (and more expensive) than ever. Disruptions are unavoidable, but your response is not. If you can remain calm, the chaotic travel twists won't feel so stressful.
Sports, Exercise Protects Mental Health Of Growing Kids
Young children who participated in sports teams and physical education classes were less likely to develop problems like depression, anxiety and addiction as they aged into teenagers, researchers reported May 13 in the British Journal of Sports Medicine.
Healthcare News
Request an Appointment
Providing services to residents of Florida, Nassau and Suffolk Counties and New York City."I see self-pay clients only in New York, while in Florida services are provided to clients with insurance. Please contact us to verify we accept your coverage."