What is Panic Disorder?
Panic disorder is a specific type of anxiety disorder characterized by unexpected and recurrent panic attacks, feelings of unexpected terror, and sudden anxiety. It may be accompanied by physical changes such as an increase in heart rate, sweating, weakness, and numbness. Panic disorder may be caused when a person is undergoing a lot of stress.
Signs and Symptoms
Some of the signs and symptoms of panic disorder include:
- Unexpected, recurrent panic attacks
- Fear of loss of control
- Ongoing anxiety about having a panic attack
- The feeling of sudden shame or awkwardness
- Shortness of breath
- Abdominal cramping
- Sweating and sudden palpitations
- Weakness or dizziness
What are the Causes of Panic Disorder?
Causes of panic disorder include:
- Genetic predisposition
- Stressful events
- Work and financial pressure
- Thinking patterns prone to negative emotions
- Incapability in handling fear and anxiety
- Abnormal brain function
Diagnosis of Panic Disorder
Diagnosis of panic disorder may involve a physical examination and laboratory tests to rule out any medical condition that might be causing the symptoms. Your symptoms will be discussed in detail, and you will be given psychological questionnaires to help establish the diagnosis.
Treatment for Panic Disorder
The common treatment methods for panic disorder are counseling, psychotherapy, and medications.
Cognitive-Behavioral Therapy
This is one of the best forms of psychotherapy treatments for panic disorder. This therapy focuses on learning specific skills to control your emotions and to manage uncertain and worrisome situations, by repeatedly recreating your panic symptoms in a safe manner.
How to Prevent Panic Disorder?
Simple preventive measures include:
- Practicing breathing techniques
- Changing your environment
- Improving your focusing skills
- Meditation
- Learning stress-busting techniques
- Walking or other forms of physical activity to help take your mind off your fears