Performance anxiety is a common problem encountered by many. It can occur in many situations when you are expected to perform an activity, often in front of an audience. The fear of failure while performing a task can lead to anxiety. Performance anxiety can grow to levels preventing you from performing a task effectively. You may experience it while participating in sports, giving speeches, and performing music.
Fear of making public performances, also called stage fright, can overwhelm you to the point that your body reacts as if it is in danger, causing an increase in heart rate and breathing, dry mouth, trembling and sweaty hands, vision changes, and nausea.
Therapy is indicated to break this cycle by teaching you coping skills and ways to manage your fear and anxiety. It helps you understand and change the thoughts and beliefs that produce the anxiety. Your confidence levels are improved by learning social skills that you can practice in everyday situations. Additionally, you learn relaxation techniques such as breathing exercises and mental imagery to help you remain calm and confident.
Sports Anxiety
Sports performance anxiety can impact school, college and adult athletes hindering their ability to perform at their best. The pressure to succeed, fear of failure, or high expectations from self or others can create overwhelming stress.
If you are experiencing anxiety with Sports Performance, you’re not alone, and there are effective ways to overcome it.
Your therapist can help sharpen your focus, boost confidence, and equip you with strategies to manage stress and perform under pressure. By addressing sport-specific needs and creating personalized plans, therapy ensures sustained performance and longevity in an athlete's career. Additionally, it promotes overall well-being, fostering resilience, reducing fatigue, and improving long-term health.