Anxiety related to sports performance can impact school, college and adult athletes hindering their ability to perform at their best. The pressure to succeed, fear of failure, or high expectations from self or others can create overwhelming stress.
If you are experiencing anxiety with Sports Performance, you’re not alone, and there are effective ways to overcome it.
Your therapist can help sharpen your focus, boost confidence, and equip you with strategies to manage stress and perform under pressure. By addressing sport-specific needs and creating personalized plans, therapy ensures sustained performance and longevity in an athlete's career. Additionally, it promotes overall well-being, fostering resilience, reducing fatigue, and improving long-term health.