• Mental Health
• Specialties

• Mindfulness

  

  Mindfulness is a form of psychotherapy that helps train your mind to be attentive to the present...

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• Individual Therapy

  

  Individual therapy is a type of psychotherapy in which a mental health professional works...

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• Cognitive Behavioral Therapy

  

  Cognitive behavioral therapy(CBT) is a type of psychotherapy or talk therapy used to treat patients...

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• Teenager Therapy

  

  Teenager therapy is psychological therapy performed by a psychiatrist, psychologist, counsellor...

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• Child Counseling

  

  Counseling is a therapy that helps you deal with your personal problems.

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• Play Therapy

  

  Play therapy is a therapeutic approach primarily used with children to help them express...

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• Grief Therapy

  

  Grief therapy, also known as bereavement therapy or grief counseling, is a form of psychotherapy...

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• Group Therapy

  

  Group therapy is a psychological therapy that involves one or more trained psychologists (therapist)...

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• Couples Therapy

  

  Couples therapy is a type of psychotherapy in which a mental health professional works with couples...

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• Family Therapy

  

  Family therapy is a psychological therapy that involves counseling close members of a family...

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• Young Adult Psychotherapy

  

  Young adult psychotherapy is a type of therapy provided by a mental health professional that focuses...

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• Parenting Support

  

  Parenting is the process of raising children by providing care, protection, and instilling certain...

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• ERP (Exposure and Response Prevention)

  

  Exposure and response prevention (ERP) is a type of cognitive behavioral therapy (CBT) designed to treat...

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• Parent Education

  

  Parent education refers to programs, resources, and guidance aimed at equipping parents or guardians...

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• SFBT (Solution-Focused Brief Treatment)

  

  Solution-Focused Brief Therapy (SFBT) is a goal-directed, evidence-based approach to psychotherapy...

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• Strength-based Therapy

  

  Strength-Based Therapy (SBT) is a therapeutic approach that focuses on identifying...

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• Therapy for Sports Performance

  

  Anxiety related to sports performance can impact school, college and adult athletes hindering...

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• ACT Therapy

  

  Acceptance and commitment therapy (ACT) is a form of psychotherapy that emphasizes...

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